Rooted in Wisdom, Restoring Your Health
At Wise Roots, we believe that true wellness goes deeper than just managing symptoms — it’s about uncovering the root causes of imbalance and supporting the body’s natural ability to heal. Through personalized functional health coaching, we focus on nutrition, lifestyle habits, stress management, and holistic practices tailored to your unique needs. Our approach empowers you to understand your body’s signals, make informed choices, and create lasting, nourishing change.Together, we’ll walk step-by-step toward vibrant energy, resilient health, and a balanced life — rooted in wisdom, guided by compassion.
Our Services
Functional Health Coaching
Functional Health Coaching takes a whole-person approach to wellness, focusing on the root causes of imbalance rather than just symptoms. Through personalized guidance in areas like nutrition, movement, stress management, and lifestyle habits, we help you build sustainable, lasting health from the inside out. Together, we create a clear, realistic path toward your goals — empowering you to feel stronger, more energized, and fully in control of your well-being.
Customized Meal Plan
A Customized Meal Plan is a tailored meal plan that supports your unique health goals, lifestyle, and taste. The personalized plan includes balanced meals, portion sizes, and nutrient-dense options that fit the your lifestyle. We also cover strategies for meal prepping, mindful eating, and overcoming challenges like emotional eating. The goal is to create a sustainable, realistic meal plan that encourages long-term success and health improvements.
Personal Movement Plan
Our Functional Personalized Movement Plan is designed to meet you exactly where you are. Through a detailed assessment of your current abilities, lifestyle, and goals, we create a customized program that builds strength, mobility, and resilience in a way that fits seamlessly into your daily life. Whether you're looking to move pain-free, enhance athletic performance, or simply feel better in your body, your plan will evolve with you — helping you move with greater confidence, energy, and purpose.
Lab Ordering and Analysis
Personalized lab ordering allows us and you to get a deeper picture of your health. We offer comprehensive lab ordering and Functional analysis to uncover the root causes of symptoms, track progress, and optimize your well-being. From blood panels to hormone and micronutrient testing, our team helps you understand your results, what is normal versus optimal, and creates an actionable plan tailored to your goals.